Workouts & Fitness

Welcome to Dskulboi Fitness’s hub for workouts and fitness tips to help you stay fit after 30, whether you’re a beginner or looking to push your limits.

Dskulboi Fitness demonstrating a heel-elevated goblet squat with a weight plate for proper lower-body form.

Heel Elevated Goblet Squat Cues: Master Form

Heel Elevated Goblet Squat Cues: Master Form Master the heel-elevated goblet squat form with these essential cues for perfect technique and improved...

Kettlebell Workouts for Men Over 30: Best Guide

Kettlebell Workouts for Men Over 30: The Best Guide Discover the best kettlebell workouts for men over 30 to boost fitness and strength. If...

Featured image of Dskulboi Fitness performing leg swings to enhance mobility and warm up effectively.

Leg Swings Warm-Up Exercise: Complete Guide

Leg Swings Warm-Up Exercise: A Complete Guide Welcome to our complete guide on leg swings, a dynamic exercise that’s perfect for warming up and...

Dskulboi Fitness performing a seated overhead press as part of a resistance band arm workout.

Resistance Band Arm Workout While Sitting

Resistance Band Arm Workout While Sitting Discover the best resistance band arm workout for those biceps with these simple seated moves. Whether...

Dskulboi Fitness performing walking lunges with no equipment as part of a beginner calisthenics workout.

Beginner Calisthenics Workout: No Gear Needed

Beginner Calisthenics Workout: No Gear Needed Discover a beginner calisthenics workout guide, no gear needed, for an effective bodyweight exercise...

Dskulboi Fitness taking a mirror selfie to track his long-term fitness progress.

Long-Term Fitness: Stay Strong After 30

Long-Term Fitness: Stay Strong After 30 Discover how to maintain strength and vitality after 30 with our complete guide to long-term fitness. Turning...

Manni Lawani performing a behind-the-back cable lateral raise for shoulder development

Cable Lateral Raise Muscles Worked & Tips

Cable Lateral Raise Muscles Worked & Tips Discover which muscles the cable lateral raise targets and expert tips to enhance your shoulder...

Dskulboi Fitness performing a barbell squat with proper form in a gym setting.

How to Squat Correctly for Maximum Growth

How to Squat Correctly for Maximum Growth Learn how proper squat form enhances muscle growth, strength, and consistency in your fitness routine...

Dskulboi Fitness performing an upright row with a barbell in the gym, demonstrating proper form and shoulder-strengthening technique.

Upright Row Exercise Alternatives

Upright Row Exercise Alternatives Have you ever tried the upright row and noticed a twinge in your shoulders or neck? You’re not...

Dumbbell Front Raise: Muscles Targeted, Best Tips

Dumbbell Front Raise Muscles Worked: Top Tips

Dumbbell Front Raise Muscles Worked: Top Tips Discover the muscles worked in the dumbbell front raise and tips to optimize your shoulder workout...

Dskulboi Fitness performing exercises in the gym — demonstrating proper workout techniques for people over 30 to avoid fitness mistakes.

Fitness Mistakes to Avoid After 30

Fitness Mistakes to Avoid After 30 Learn how to avoid common fitness mistakes and enhance your workout routine after turning 30. Turning 30 can be a...

Dskulboi Fitness working out on the beach — demonstrating how to stay fit after 30 with outdoor exercise.

How to Stay Fit After 30: The Complete Guide

How to Stay Fit After 30: The Complete Guide Discover expert tips to stay fit after 30 with our complete guide on health, exercise, and wellness...