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Workouts & Fitness
Welcome to Dskulboi Fitness’s hub for workouts & fitness tips to help you stay fit after 30, whether you’re a beginner or looking to push your limits.
Front Raises Muscles Worked After 30 Front raises became a staple in my workouts the moment I realized my shoulders weren’t...
How to Squat Correctly for Maximum Growth When I first started working out, the squat was one exercise I used to skip. I thought...
How to Get Rid of Skinny Fat Belly Effectively Discover how to “get rid of skinny-fat belly and regain confidence after 30...
Why You Should Walk Daily After 30 Discover why you should walk daily for better health and well-being after 30. Have you ever...
Hip Flexor Exercises PDF for Beginners Over 30 Hip flexor exercises were something I didn’t start taking seriously until my early...
Leg Raises Exercises at Home for Core Strength Leg raises are one of my go-to exercises for building core strength, especially...
How to Do Jumping Squats After 30 Jumping squats became one of those exercises I had to relearn and respect the moment I crossed...
The Arnold Press with Dumbbells for Shoulder Strength After 30 Arnold Press was one of the first shoulder exercises I used the...
Box Squat Benefits vs Regular Squat After 30 The box squat vs regular squat was a comparison I didn’t think much about until I...