Skip to content
Workouts & Fitness
Welcome to Dskulboi Fitness’s hub for workouts & fitness tips to help you stay fit after 30, whether you’re a beginner or looking to push your limits.
Sumo Squat Muscles Worked: A Complete Guide Discover how the sumo squat works muscles, perfect for those over 30 seeking effective...
Side Lunges: How to Do Them and Key Benefits After 30 Discover how to perform side lunges and explore their benefits for fitness...
How to Do Jumping Squats After 30 Learn how to effectively perform jumping squats after 30 for enhanced strength and agility...
Why Strength Training is Important After 30 Discover why strength training is important in your fitness journey after 30. Turning...
Push-Ups You Should Try to Build Strength Strengthen your muscles with push-ups designed to enhance fitness after 30. If...
Heel Elevated Goblet Squat Cues: Master Form Master the heel-elevated goblet squat form with these essential cues for perfect...
Kettlebell Workouts for Men Over 30: The Best Guide Discover the best kettlebell workouts for men over 30 to boost fitness and...
Leg Swings Warm-Up Exercise: A Complete Guide Welcome to our complete guide on leg swings, a dynamic exercise that’s perfect...
Resistance Band Arm Workout While Sitting Discover the best resistance band arm workout for those biceps with these simple seated...