Skip to content
Workouts & Fitness
Welcome to Dskulboi Fitness’s hub for workouts & fitness tips to help you stay fit after 30, whether you’re a beginner or looking to push your limits.
Beginner Calisthenics Workout: No Gear Needed Discover a beginner calisthenics workout guide, no gear needed, for an effective...
Long-Term Fitness: Stay Strong After 30 Discover how to maintain strength and vitality after 30 with our complete guide to...
Cable Lateral Raise Muscles Worked & Tips Discover which muscles the cable lateral raise targets and expert tips to enhance...
How to Squat Correctly for Maximum Growth Learn how proper squat form enhances muscle growth, strength, and consistency in your...
Upright Row Exercise Alternatives Have you ever tried the upright row and noticed a twinge in your shoulders or neck? ...
Dumbbell Front Raise Muscles Worked: Top Tips Discover the muscles worked in the dumbbell front raise and tips to optimize your...
Fitness Mistakes to Avoid After 30 Learn how to avoid common fitness mistakes and enhance your workout routine after turning 30...
Why You Should Walk Daily After 30 Discover why you should walk daily for better health and well-being after 30. Have you ever...
Goblet Squat: Muscles Worked and Benefits Discover the goblet squat muscles worked and the benefits to enhance your workout...